Day 3 is here and it’s Hump Day. The soreness in my legs is still there and I’m sure I’ll really feel it later since this morning was Lower Body Fix. I am not a fan of lunges and there were so many this morning, but I pushed through.
I’m not as tired this morning, so I’m not falling asleep at my desk right now. We’ll see what happens this afternoon.
Workout – Lower Body Fix
Pre-workout snack – 1/2 banana
Breakfast – Strawberry Shakeology with coconut
Morning Snack – Carrots
Lunch – Turkey Slices, Crackers, Broccoli and avocado
Afternoon Snack – Greek Yogurt with Strawberries
Dinner – had a fundraising party and so didn’t have a real meal. But thankfully, I took a veggie tray to the party and was able to fill one green container with broccoli and tomatoes. I had a couple of olives and two strawberry slices.
I was short on protein and complex carbs, but I didn’t get home until 10:30 which was too late for me to eat anything else.
I will do better on Day 4.