I won’t officially weigh and measure until Sunday, but this morning I was down 3 pounds from Monday. It’s not a huge loss, but it’s good for me. Slow and steady.
Today was more cardio and I definitely worked up a sweat this morning. There were burpees and mountain climbers and some lateral squats. I know I’m going to feel this tomorrow.
Workout: Cardio Fix
Pre-workout Snack: 1/2 Banana
Breakfast: Vanilla Shakeology
Snack: bacon and egg from a breakfast taco. I did not eat the tortilla
Lunch: Whataburger junior with small fries (I know this isn’t on the meal plan, but it was craving it.
Afternoon snack: carrots
after this I started feeling bad. Went home and didn’t even feel like having dinner. I ate a few crackers and then that didn’t stay down, so then it was time for bed.
