Week 2, Day 1 – also known as Day 8
I finally have my energy back and was able to get up and get the workout done this morning. I tried not to overdo it and did most of the modified exercises. I’m ready to start pushing myself a little bit harder though.
“You don’t get stronger by doing what you know you can. You get stronger by doing what you thought you couldn’t do.”
Workout : Total Body Cardio Fix
Pre-workout snack: 1/2 Banana
Breakfast: Steel Cut Oatmeal and 2 hard boiled eggs
Snack: Yogurt with blueberries
Lunch: Chicken Breast lunchmeat on a whole wheat thin with carrots and cherry tomatoes
Snack: 12 almonds
Dinner: Pork tenderloin with beans
Dessert: 1 Blonde Oreo Cookie
I was short a veggie for the day and one over on the carbs and I did cave and have an oreo, but I was able to hold myself to only one cookie, so I call that a win!