My legs are on fire today! I can really feel it in my thighs right now. A couple of times I had to drop down to my lower weights, but for the most part, I stuck with my heavier set.
My goal for today is to do better with my containers and I will get my shakeology in today.
Workout – Lower Body Fix
Pre-workout snack – 1/2 banana
Breakfast – Steel cut oatmeal and 2 hard boiled eggs
Snack – Yogurt and cantaloupe
Lunch – turkey on whole wheat thin with cherry tomatoes
Snack – almonds
Snack – sunflower kernels
Dinner – strawberry shakeology and 2 tsp of peanut butter
I was very tempted to grab something from the concession stand of the baseball game, but I stuck with water and waited until I got home to make my shake.