Day 15 – start of the final week

Here we are – week 3, day 1! I’m feeling good. I can do more exercises and keep pushing myself. I haven’t done measurements other than weight. As of this morning, I’m down 4 pounds. On Friday I was down 5, so my bad food choices cost me a pound, but it’s better than most weekends before the fix.

Workout: total body cardio fix
Pre-workout snack: 1/2 banana
Breakfast: steel cut oatmeal and turkey bacon
Snack: carrots
Lunch: turkey on whole wheat thin and grapes
Snack: pistachios
Snack: chocolate shakeology
Dinner: baked chicken with seasoning and salad

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