Category Archives: 21 Day Fix

Day 4 – Believe in Yourself

I did not eat enough yesterday.  I knew I was short a red container, but completely forgot that I was short a yellow container.  I could have had some crackers at the party last night or maybe a couple of chips.  But I was good and avoided the cake like the plague and only dipped two small strawberry slices in the chocolate fondue.

Workout – Pilates I have never tried Pilates before.  I’ve heard people talk about it, but didn’t really know what kind of exercises it included.  I must admit I enjoyed it this morning and it kicked my booty.  I’m still having to modify the exercises, but I feel that as long as I complete them correctly, then it’s okay.  Hopefully, before the 21 days are up, I will be able to do some of the exercises without modifications.

Pre-workout snack: 1/2 Banana
Breakfast: Chocolate Shakeology
Morning Snack: Carrots
Lunch: Turkey slices, crackers, broccoli, avocado
Afternoon Snack: plain yogurt with blueberries
Snack: Unsalted Sunflower Kernels
Dinner: broiled flounder, brown rice and carrots

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Day 3 – If you’re tired of starting over, stop giving up.

Day 3 is here and it’s Hump Day.  The soreness in my legs is still there and I’m sure I’ll really feel it later since this morning was Lower Body Fix.  I am not a fan of lunges and there were so many this morning, but I pushed through.

I’m not as tired this morning, so I’m not falling asleep at my desk right now.  We’ll see what happens this afternoon.

Workout – Lower Body Fix
Pre-workout snack – 1/2 banana
Breakfast – Strawberry Shakeology with coconut
Morning Snack – Carrots
Lunch – Turkey Slices, Crackers, Broccoli and avocado
Afternoon Snack – Greek Yogurt with Strawberries
Dinner – had a fundraising party and so didn’t have a real meal.  But thankfully, I took a veggie tray to the party and was able to fill one green container with broccoli and tomatoes.  I had a couple of olives and two strawberry slices.

I was short on protein and complex carbs, but I didn’t get home until 10:30 which was too late for me to eat anything else.

I will do better on Day 4.

Day 2 – it doesn’t get easier, you get better

Yesterday’s Total Body Cardio workout is still kicking my ass today.  I can barely move my legs or sit down.  This morning’s workout was upper body fix and I’m feeling okay right now.  I’m sure by tomorrow morning my arms will be hurting just in time to work on the legs. 

Pre-workout snack: 1/2 Banana
Breakfast: Vanilla Shakeology
Morning snack: Carrots
Lunch: Turkey slices, whole-grain crackers and mustard
Afternoon snack: Greek Yogurt with blackberries
Dinner: Lean ground beef tacos in corn tortillas topped with lettuce, tomatoes, and cheese with olives on the side.

It was a good day and I feel pretty full. This morning I was super tired and I’m hoping I can get some more energy.

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Day 1 – One Day at a Time

WO: 30 minutes Total Body Cardio

S: 1/2 banana
B: chocolate shakeology with coconut
S: 10 baby carrots
L: 6 turkey slices, 8 whole-grain crackers, broccoli and avocado
S: Greek yogurt and blueberries
D: 2 scrambled eggs, mushrooms in corn tortillas

I had over 100 oz of water.
Also had tea with 2 teaspoons of stevia in the raw and lemon juice. Still fighting the caffeine headaches, but I’m doing ok.

The workout kicked my butt this morning and my legs have felt like jello all day, but it’s a good feeling.

Tomorrow is upper body. I’m excited, but I think my arms are nervous.

21 Days

They say it takes 21 days to break a bad habit and 21 days to start a new habit.

Well, I’m putting that theory to the test.  I’m participating in Beachbody’s 21 Day Fix Challenge.

The challenge helps in figuring out the right foods to eat and in the right portions and also fitting in 30 minutes of exercise every day.

I received an eating plan, shakeology (chocolate, vanilla and strawberry) and also these cute little containers.  They represent correct portions.

Also in the package, but not pictured – Workout DVDs – a different 30 minute workout for every day of the week and a Shakeology shaker.

Yesterday, I made my meal plan and went grocery shopping.  It was a new experience to only shop the outside of the store.  We are so used to buying quick and convenient meals and go up and down every aisle and throw all kinds of crap in the basket.  This was the first time that our basket had a ton of fruits and veggies.  As soon as we got home, I went about preparing the fruit and veggies, so they were quick to eat.  I even divided up the yogurt into individual servings, so everything is ready.

Now I’m going to put myself out there and include my before pictures and measurements.  I’m going to use my blog as a journal for the next 21 days and I think the only way to truly be accountable is to include this information.

Weight – 170.2 pounds
Waist – 37.5 inches
Hips – 43 inches
Chest – 38.8 inches
Right Arm – 11.5 inches
Left Arm – 12 inches
Right Thigh – 23.5 inches
Left Thigh – 23 inches

I hope you’ll follow me on my journey and if you are interested in more information in the 21 Day Fix, please don’t hesitate to contact me and I’ll put you in contact with my friend and coach, Amanda.