Tag Archives: shakeology

Day 16

Today was a good day. I’m still tweaking my diet and how often I eat and how much I eat. I’m still getting my portions in, but just splitting my fruits and veggies into a couple of different meals and snacks.

Workout: upper body fix

Pre-workout snack: 1/2 banana
Breakfast: steel cut oatmeal and hard boiled eggs
Snack: 1/2 portion of carrots
Lunch: veggie burger, other 1/2 of carrots and 1/2 of my grapes
Snack: almonds and the other 1/2 of the grapes
Snack: strawberry shakeology
Dinner: turkey spaghetti with whole wheat pasta and a salad.

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Day 15 – start of the final week

Here we are – week 3, day 1! I’m feeling good. I can do more exercises and keep pushing myself. I haven’t done measurements other than weight. As of this morning, I’m down 4 pounds. On Friday I was down 5, so my bad food choices cost me a pound, but it’s better than most weekends before the fix.

Workout: total body cardio fix
Pre-workout snack: 1/2 banana
Breakfast: steel cut oatmeal and turkey bacon
Snack: carrots
Lunch: turkey on whole wheat thin and grapes
Snack: pistachios
Snack: chocolate shakeology
Dinner: baked chicken with seasoning and salad