Tag Archives: Yoga

Day 12, 13, and 14

Okay, I’m going to roll the weekend into one post to save time.

Friday was a good day and even with a baseball game, I managed to keep on track.

Workout: Cardio Fix
Pre-workout snack – 1/2 banana
Breakfast – steel cut oatmeal and hard boiled eggs
Snack – Greek yogurt with blueberries
Lunch – ham and chicken breast on whole wheat thin and carrots
Snack – almonds
Dinner – subway Chicken bacon ranch on whole wheat with the extra bread torn out. I also had a bag of baked lays. I know I went over in my yellows, but I still feel like I had a good day.

Saturday morning started out at 6 am with Dirty 30. My daughter had to be at her tennis tournament by 7:20 and I didn’t know how long we were going to be gone, so I knew I needed to get it out of the way.

I’m going to admit now that I didn’t make the best food choices on Saturday.

Pre-workout snack: 1/2 banana
Breakfast: mini pancakes
Lunch: steak strips and spicy fries from Dairy Burger. If you know anything about South Texas than you have probably heard of Dairy Burger. It’s famous for its steak strips and it’s sweet tea. Thankfully, I gave up their sweet tea many years ago, but I do enjoy their unsweet tea.
Dinner: lean turkey meatballs with whole wheat pasta and light marinara.

So, see not the best choices, but I didn’t overindulge too much.

Sunday was a lazy day with only church on the agenda. I was up at 8 am to do Yoga. I love stretching out. It feels amazing. Prior to this challenge, I had never done yoga before. I think it’s definitely something I want to look into more.

Pre-workout snack: 1/2 banana
Breakfast: whole grain waffle with peanut butter and turkey bacon
Lunch: chicken leg and wing and a couple of fries
Snack: grapes
Snack: strawberry shake
Dinner: beef fajitas with smoky southwestern seasoning, lettuce, tomatoes and corn tortillas and beans

Now on to week 3. I’m probably going to do another round once I finish on Sunday. I’m enjoying the exercises and slowly changing my eating habits.

Day 6 & 7 – Change your thoughts, change your body!

Since I got sick Friday night, it continued into Saturday And I still wasn’t feeling great. I skipped my Dirty 30 workout and loaded up in the car to head to San Antonio for baseball and a baby shower.

Saturday- day 6

breakfast: oatmeal

snack: chocolate mini donuts (not my best choice)

lunch: 1/2 a turkey sandwich with tomatoes, pickles and mustard. Veggies and a slice if cake at the baby shower

We got home around 5 pm and I went straight to bed.  I didn’t get up until 9 am Sunday morning.

Sunday – Day 7

workout – yoga

breakfast – mini pancakes

lunch – 1/4 of a pizza from Grimaldi’s with pepperoni, mushroom and olives.

dinner – chicken and cheese ravioli with healthy marinara sauce and two servings of salad with fat free Italian dressing.

I also prepped all of my foods for this week. I’m ready to tackle week 2.